Good Morning Sunshine. Did You think about that what we do the first we do in the morning can make or break out day? Many of us have several bad habits when it comes to the very first things we do once we wake up. Here are some tips on healthy behaviour we can adapt to get a better kick start to our mornings.
1. Leave your phone alone – instead of instinctively reaching for it first thing in the morning. Take your time to brush your teeth, or pour a cup of coffee, before diving head first into the day’s endless emails, news and updates. – HARD ONE!
2. Stretch – this sounds simple enough, but stretching can help to wake up the muscles after a long night’s sleep. A light stretch gets the blood going, relives tension and improves your flexibility. - BEST TIP!
3. Hydrate – you’ve just went a good few hours without any water, so get yourself a glass to flush out toxins from your body and kickstart your metabolism for the day ahead. – WATER BY THE BED IS A GREAT WAY TO DO IT!